Get Over Yourself! Learn This Secret to Boost Your Confidence
So neat that Robert Pagliarini sent out this video today. My friend and fellow OWL member, Sirena, and I were talking about this same topic recently. How it's such a normal thing to put so much weight on other people's opinions - especially negative opinions - when in fact people don't really care. It sounds harsh, but it's true and the truth will set you free.
Okay, okay - here's an example:
You've tentatively decided on a certain path that you want to explore in your life. It's a bit different from the normal way of "doing life" - hmmm, an example may be that instead of going to school and living in a dorm, you want to do an internship program in Ireland and work toward your degree thru an online college. Woohoo! You're taking the road less traveled and all that jazz. And then someone tells you you're making a bad decision and your enthusiasm goes south. The self-doubt creeps in along with the life-debilitating thoughts such as, "Oh well, I guess dreams just don't come true." And so we talk ourselves into changing the whole trajectory of our lives. Meanwhile, where is this person who you have allowed to have so much power and authority in the decisions that shape your life? As soon as they've given you their input - guess what?! - they've already forgotten about you. They've moved on with their own lives and their own problems.
This is where "the truth will set you free" comes in. Imagine - the next time you've decided on something that you believe is going to be a positive benefit in your life and somebody offers their not-too-encouraging opinion...imagine thinking that instead of allowing this person's words to take root in your mind and infect you with so much anxiety and doubt, you choose thoughts like this: "Hmm, I know this person says they care about me and to a certain extent that is true. But this person has their own problems and their own cares and they care, but they don't REALLY care because it's not their responsibility to care about me. It's mine. So I'm going to do what I have to do."
Now, this does not mean to go thru life like you don't need help or advice from anybody. If I believed that then I wouldn't be such a believer in personal development. In personal development, we're basically seeking out and learning from other people's advice on how to live abundant lives - mentally, financially, emotionally, etc. But the key in personal development is that we are always (hopefully) hearing advice from people who are QUALIFIED to give it.
For instance, if I want advice about how to create financial freedom in my life, I'm going to seek out the advice of David Bach (the author of Smart Women Finish Rich). I'm not going to take financial advice from my broke co-worker, neighbor, friend, whoever.
Sometimes knowing when to accept or not to accept someone's advice is really difficult - especially when they really are smart, experienced people who we look up to. When this is the case, take the time to get more information, write down your thoughts, pros and cons, etc so that when you make your decision, you know you're coming from a place of self-awareness instead of self-doubt.
To read Robert Pagliarini's article that goes with his vid, click here.
Labels:
life,
obstacles,
resistance
Your Life, Your Map - Part 4 (final segment)
---Unknown
So here's the final part of Your Life, Your Map. So far, this is what we've covered:
1. set a goal/point B
2. write it down
3. accept that you must reprogram the way you think
4. recognize the power of taking baby steps
5. work on yourself and your reality will rise to the level of the new you
This is the part where I know you might be waiting for me to explain exactly how to identify the specific steps you need to take in order to reach your goal. After all, this post is about mapping out your life, right? And aren't maps supposed to make the course from point A to point B perfectly clear?
The Greatest Lesson is to Learn Your Lesson
"Change before you have to." - Jack Welch
Recently, I asked a fellow personal development enthusiast to tell me what is the best book that he's ever read in the personal development field. He told me Follow Your Heart by Andrew Matthews. As corny as the cover and title of this book may seem, it's really good and it has taught me something that is probably one of the best things I've ever learned.
Are you ready to hear it?! Here it is:
LIFE IS ALWAYS TEACHING YOU A LESSON.
I know, I know. You know this already so where's the epiphany? Well, there's another part to this principle that doesn't get as much attention. And it is:
...THE LONGER YOU TAKE TO LEARN THE LESSON, THE HARDER YOUR LIFE WILL GET.
Here's an excerpt from the book to illustrate this fact:
We are continually being presented with lessons. Unless we learn the lessons, we get to take them again...and again...and again.
If we are miserable, it's likely we've missed a lesson.
We are not here to be punished. We are here to be educated. Every event has the potential to transform us, and disasters have the greatest potential to change our thinking. ACT AS IF EVERY EVENT HAS A PURPOSE, AND YOUR LIFE WILL HAVE PURPOSE. Figure out why you needed an experience, conquer it, and you won't need it again.
Once we have learned the lesson, we move onto the next one.
What are some examples of this? Well, you know your friend who always has the same relationship issues no matter how many times she finds someone new? And the co-worker who keeps getting into debt? And the relative who loses weight, gains it back, loses weight, then gains it back? These are examples of people who are not recognizing the lesson that life is teaching them. So every year they must repeat the same lesson again and again.
The thing is, at first when our lessons come to us, life is subtle about it - sending us little messages and nudges. If we are living in consciousness and awareness, then we can pick up the lesson quickly, conquer it and thereby uplift our mindset and experience of life to a higher level as we move onto the next lesson. But most of the time, we're not living in awareness. We're too busy trying to make it through the day, trying to survive and keep our heads above water. I think that moving into a place of awareness is like thinking "Hey, I've been treading water for a long time and my legs hurt. I'm expending all this effort and I'm getting nowhere. In fact, pretty soon I'm going to drown if I keep doing this. Hmm, I should try something different. I should swim! Wow, now I feel like I'm making progress."
In other words, it's worth it to stop and think, "What is life trying to teach me right now in my life, in this moment?" Life is always sending you a lesson. Ever feel like the current year isn't too different from the year before? That's a surefire clue that you haven't learned your lesson.
At first, the lesson, as I said, is subtle. But if we're not awake to it, not only do we have to repeat that lesson over and over, but as time passes life stops tapping on our shoulder and starts whamming us over the head because our lack of receptivity is telling life that we need a huge, disastrous wake-up call in order to pay attention. Think about it. All of the big, messy parts in your life didn't just attack you out of the blue. I'm sure if you look back, you could probably identify hundreds of little hints and clues signaling you that there was something you needed to learn...but didn't.
So carve out time - a minute, a day, a whole weekend even - and face your lesson. How do we do this? A good start is to ask yourself, what are you resisting in your life right now. What are your fears? Make this a regular self-examination practice and you'll be sailing thru the lessons that life gives you. This is such an amazing thing to achieve when there are so many people out there who are still struggling with lessons that they simply refuse to learn. You know these people. They're the ones who never move on, who are always complaining about the same problems year after year, who are behaving like victims in their own lives.
Do you want next year to be better than this year? Are you tired of dealing with the same issues, the same fears? Decide to quit treading water in the same stupid spot and start swimming toward a better life. Learn your lessons!
Are you ready to hear it?! Here it is:
LIFE IS ALWAYS TEACHING YOU A LESSON.
I know, I know. You know this already so where's the epiphany? Well, there's another part to this principle that doesn't get as much attention. And it is:
...THE LONGER YOU TAKE TO LEARN THE LESSON, THE HARDER YOUR LIFE WILL GET.
Here's an excerpt from the book to illustrate this fact:
We are continually being presented with lessons. Unless we learn the lessons, we get to take them again...and again...and again.
If we are miserable, it's likely we've missed a lesson.
We are not here to be punished. We are here to be educated. Every event has the potential to transform us, and disasters have the greatest potential to change our thinking. ACT AS IF EVERY EVENT HAS A PURPOSE, AND YOUR LIFE WILL HAVE PURPOSE. Figure out why you needed an experience, conquer it, and you won't need it again.
Once we have learned the lesson, we move onto the next one.
What are some examples of this? Well, you know your friend who always has the same relationship issues no matter how many times she finds someone new? And the co-worker who keeps getting into debt? And the relative who loses weight, gains it back, loses weight, then gains it back? These are examples of people who are not recognizing the lesson that life is teaching them. So every year they must repeat the same lesson again and again.
The thing is, at first when our lessons come to us, life is subtle about it - sending us little messages and nudges. If we are living in consciousness and awareness, then we can pick up the lesson quickly, conquer it and thereby uplift our mindset and experience of life to a higher level as we move onto the next lesson. But most of the time, we're not living in awareness. We're too busy trying to make it through the day, trying to survive and keep our heads above water. I think that moving into a place of awareness is like thinking "Hey, I've been treading water for a long time and my legs hurt. I'm expending all this effort and I'm getting nowhere. In fact, pretty soon I'm going to drown if I keep doing this. Hmm, I should try something different. I should swim! Wow, now I feel like I'm making progress."
In other words, it's worth it to stop and think, "What is life trying to teach me right now in my life, in this moment?" Life is always sending you a lesson. Ever feel like the current year isn't too different from the year before? That's a surefire clue that you haven't learned your lesson.
At first, the lesson, as I said, is subtle. But if we're not awake to it, not only do we have to repeat that lesson over and over, but as time passes life stops tapping on our shoulder and starts whamming us over the head because our lack of receptivity is telling life that we need a huge, disastrous wake-up call in order to pay attention. Think about it. All of the big, messy parts in your life didn't just attack you out of the blue. I'm sure if you look back, you could probably identify hundreds of little hints and clues signaling you that there was something you needed to learn...but didn't.
So carve out time - a minute, a day, a whole weekend even - and face your lesson. How do we do this? A good start is to ask yourself, what are you resisting in your life right now. What are your fears? Make this a regular self-examination practice and you'll be sailing thru the lessons that life gives you. This is such an amazing thing to achieve when there are so many people out there who are still struggling with lessons that they simply refuse to learn. You know these people. They're the ones who never move on, who are always complaining about the same problems year after year, who are behaving like victims in their own lives.
Do you want next year to be better than this year? Are you tired of dealing with the same issues, the same fears? Decide to quit treading water in the same stupid spot and start swimming toward a better life. Learn your lessons!
Labels:
life
Attracting What You Want
Copying and pasting yet another insightful status update by Mike Klingler from facebook.com.
(step 1) Knowing what you want is KEY to attracting it. (step 2) Then create actionable steps (new habits) that align with what you want. (step 3) Identify "conflicting values" that create resistance (expressed by overwhelm, procrastination or self-sabotage). As you observe your conflicting values continue to ask, "OK, so what do I REALLY want?" Attracting what you want isn't a mysterious process. It's just "the road less traveled" [making empowering DECISIONS with on purpose].
(step 1) Knowing what you want is KEY to attracting it. (step 2) Then create actionable steps (new habits) that align with what you want. (step 3) Identify "conflicting values" that create resistance (expressed by overwhelm, procrastination or self-sabotage). As you observe your conflicting values continue to ask, "OK, so what do I REALLY want?" Attracting what you want isn't a mysterious process. It's just "the road less traveled" [making empowering DECISIONS with on purpose].
Labels:
law of attraction
OWL Assignment: Give your goals some respect!
Are your goals just floating around in your head? Are they hiding in a notebook that you haven't looked at in years?
Designated a small journal (or whatever works for you) to keep your list of goals so that you can read it regularly, cross off goals upon completion and add more as you go along.
Labels:
goals
The REAL Secret to Success :)
There are alot of awesome personal development books out there and there's alot of not-so-great personal development books out there. While you can never go wrong with the classics such as Think and Grow Rich, How to Win Friends and Influence People, The Magic of the Thinking Big...the newer stuff can be a game of hit and miss. However, this book, The Slight Edge by Jeff Olson, is, in my opinion, deserving of the ranks of the classics. Why? I think that it is the missing key, the piece in the personal development puzzle that makes all of the information in the other books work.
So what is the slight edge? Here's an excerpt from the book:
“The Slight Edge is easy to do and it is easy not to do. It is based on doing things that are easy, little disciplines, which, done consistently over time, add up to the biggest accomplishments. The problem is that all those things that are easy to do are just as easy not to do.
Why is something easy not to do? Because if you don’t do it, it won’t kill you. But that simple, seemingly insignificant error in judgement compounded over time, will destroy you, ruin your chances for success.”
In a future post, I'll come up with some examples of this principle for you. In the meantime, try examining your own life and see where you are letting the slight edge work for you...or against you.
Labels:
slight edge
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