Every month, pick one positive activity that you are going to focus on doing every single day.
Here are some ideas:
drink 8 cups of water
empty pocket change into a jar
throw or give away something
do 10 minutes of yoga
give someone a genuine compliment
record income & expenses
clean out purse at the end of the day
drink tea instead of coffee
go for a walk at the end of the day
read for personal development for 15 minutes
listen to a podcast
eat one meat-free, plant based meal
Pick one thing and do it every day for one month.
Do you have any other "one thing" ideas? Share it with us in the comments!